Does coffee come in your basic needs? Can’t think of starting your day without the morning coffee? Here’s a piece of good news for you about the benefits of coffee.
According to a new study about the benefits of coffee drinkers have a lower risk of early death than non-drinkers.
In that study, it was found that no matter if you drink just a single cup of coffee or eight cups of coffee per day.
Whether you are drinking the filtered coffee or decaffeinated coffee your longevity will be boosted as the longevity is directly associated with the consumption of every type of coffee.
In the earlier studies, it was said that drinking much coffee is not good for health as the consumption of coffee is directly associated with the increased rate of high blood pressure and heart attack.
But those studies did not focus on the overall mortality rate and only examined the results of coffee drinking after the occurrence of the diseases.
But the latest paper did. For the longevity boosting components coffee can be now added to your daily diet without any worry.
Coffee was already famous for the other health benefits of it like body pain-reducing, lowering diabetes, Alzheimer’s, depression and protection against cirrhosis of the liver.
In the latest study published on Monday, 2nd July,18 in the Journal of the American Medical Association’s JAMA Internal Medicine, NCI researchers analyzed information provided by approximately 500,000 people.
It has been found that people who drink coffee regularly were more likely to live longer with nearly every level and type of coffee consumption.
Overall, coffee drinkers were found to be about 10 percent to 15 percent less likely to die than non-coffee drinkers during a decade of follow-up checks.
The differences recorded regarding the amount of coffee consumed and genetic variations were minimal.
There are various other health benefits of coffee and the chemical components present in makes it worth drinking.
Coffee can prevent so many diseases and that eventually makes people live longer. The other health benefits of coffee are :
Obesity –
Coffee is more than just a beverage. It contains Manganese and Potassium, Magnesium and Niacin along with vitamin B5 and B12. Coffee can be considered as a healthy drink.
Coffee contains caffeine that stimulates the nervous system and causing it to send signals to the body fat cells to break down body fat. So coffee can prevent obesity significantly.
Diabetes –
Type-II diabetes is a major health problem. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete sufficient insulin.
The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%.
As the chances of diabetes get lowered, the possibilities of death become lesser obviously.
Liver Problems –
The liver is one of the most important organs in our body as it serves multiple functions together. hepatitis, cirrhosis and other fatty liver diseases can be fatal.
Coffee protects the liver from these diseases and people who drink 4 cups of coffee a day have up to an 80% lower risk.
Cancer –
Cancer is one of the world’s leading causes of death and is characterized by the uncontrolled growth of cells in the body. Coffee can be a savior for you to protect this type of major ailments.
Coffee mainly prevents the liver cancer and colorectal cancer. It is found in a recent study that the coffee drinkers have up to a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer.
Heart Disease –
Some might not consider coffee as a healthy drink because it can slightly increase the blood pressure but that usually goes away with regular drinking coffee.
In recent surveys, it is found that coffee decreases the chances of heart diseases along with the chances of strokes.
Parkinson –
Parkinson is one of the most common neurodegenerative diseases and it is caused by the dopamine generating neurons in the brain. It has no cure but can be prevented and drinking coffee can do it for you.
In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60%.
Alzheimer’s Disease –
Alzheimer’s is another leading neurodegenerative disease in the world and a leading cause of dementia worldwide.
Just like Parkinson, it has no cure but it can be prevented consuming enough coffee. Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.
Depression –
Apart from all the aforementioned diseases coffee can prevent depression. Depression is a serious mental disorder that can lead you to various disease and people often become morbid out of depression.
Coffee can fight depression and make you happier. That eventually increase the quality of your life and people want to live more.
There are actually several observational studies showing that coffee drinkers have a lower risk of death.
In the two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years.
Coffee can deal with all-cause mortality single-handedly.
Coffee contains several elements that interact with the body, including caffeine, diterpenes, and antioxidants, and researchers believe that several of them may have a positive impact on human health.
Coffee is also rich in antioxidants, anti-inflammatory, anti-carcinogenic and other beneficial properties that directly and indirectly impact the longevity of our life positively.
The survey of coffee drinkers in The New England Journal of Medicine asked almost 400,000 people to fill in a questionnaire at the start of the study and they were asked about their drinking habits.
As the result of the study, it is found that coffee consumption significantly decreases the death rate and the more cups of coffee you drink, the more years get added to your life span and men are more tend to live long by drinking coffee than women.
So now you know the myths and real facts about the benefits of coffee and how coffee helps in preventing various ailments.
Drink coffee and live longer but always remember that over-consuming anything can be harmful to yourself.
Always drink limited cups of coffee though it is quite difficult for the coffeeholic.
Coffee lovers are really happy about the recent results of the survey and the coffee shops are flooding with more customers now.
If you are planning to start a coffee shop business, then it is the perfect time for you.